Personal bests
10K
52:10
2025 · 8:24 /mi
8K
44:45
2007 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:10
April 12, 2025
- Place
- 2281
- Pace
- 8:24 /mi
- 10K57:51
March 28, 2009
- Place
- 7682
- Pace
- 9:19 /mi
- 2007 NTELOS 8k44:45
November 10, 2007
- Place
- 1629
- Pace
- 9:00 /mi
- 10K57:51
March 31, 2007
- Place
- 6323
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 2281 | 52:10 | 8:24 /mi |
| Mar 28, 2009 | 10K | 7682 | 57:51 | 9:19 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1629 | 44:45 | 9:00 /mi |
| Mar 31, 2007 | 10K | 6323 | 57:51 | 9:19 /mi |