Personal bests
10K
1:33:37
2005 · 15:04 /mi
8K
1:23:16
2007 · 16:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:37:42
March 28, 2009
- Place
- 21198
- Pace
- 15:43 /mi
- 10K1:53:12
April 5, 2008
- Place
- 22306
- Pace
- 18:13 /mi
- 2007 NTELOS 8k1:23:16
November 10, 2007
- Place
- 4623
- Pace
- 16:45 /mi
- 10K1:36:27
March 31, 2007
- Place
- 16468
- Pace
- 15:31 /mi
- 10K1:33:37
April 9, 2005
- Place
- 10653
- Pace
- 15:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 21198 | 1:37:42 | 15:43 /mi |
| Apr 5, 2008 | 10K | 22306 | 1:53:12 | 18:13 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4623 | 1:23:16 | 16:45 /mi |
| Mar 31, 2007 | 10K | 16468 | 1:36:27 | 15:31 /mi |
| Apr 9, 2005 | 10K | 10653 | 1:33:37 | 15:04 /mi |