Personal bests
Half Marathon
2:13:24
2008 · 10:11 /mi
10K
51:02
2010 · 8:13 /mi
8K
42:39
2009 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k42:56
November 16, 2013
- Place
- 518
- Pace
- 8:38 /mi
- 10K53:08
April 13, 2013
- Place
- 4712
- Pace
- 8:33 /mi
- 10K51:02
March 27, 2010
- Place
- 3915
- Pace
- 8:13 /mi
- 2009 HCA Va 8k42:39
November 14, 2009
- Place
- 603
- Pace
- 8:35 /mi
- 10K55:41
March 28, 2009
- Place
- 6209
- Pace
- 8:58 /mi
- 2008 McDonalds Half Marathon2:13:24
November 15, 2008
- Place
- 1952
- Pace
- 10:11 /mi
- 10K1:01:52
April 5, 2008
- Place
- 9455
- Pace
- 9:57 /mi
- 10K1:06:30
March 31, 2007
- Place
- 10493
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 518 | 42:56 | 8:38 /mi |
| Apr 13, 2013 | 10K | 4712 | 53:08 | 8:33 /mi |
| Mar 27, 2010 | 10K | 3915 | 51:02 | 8:13 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 603 | 42:39 | 8:35 /mi |
| Mar 28, 2009 | 10K | 6209 | 55:41 | 8:58 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1952 | 2:13:24 | 10:11 /mi |
| Apr 5, 2008 | 10K | 9455 | 1:01:52 | 9:57 /mi |
| Mar 31, 2007 | 10K | 10493 | 1:06:30 | 10:42 /mi |