Personal bests
10K
1:46:44
2008 · 17:11 /mi
8K
1:31:54
2007 · 18:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:47:36
March 28, 2015
- Place
- 22998
- Pace
- 17:19 /mi
- 10K1:52:56
April 13, 2013
- Place
- 29019
- Pace
- 18:10 /mi
- 10K1:53:52
April 2, 2011
- Place
- 30810
- Pace
- 18:20 /mi
- 10K2:03:11
March 28, 2009
- Place
- 25371
- Pace
- 19:49 /mi
- 10K1:46:44
April 5, 2008
- Place
- 21263
- Pace
- 17:11 /mi
- 2007 NTELOS 8k1:31:54
November 10, 2007
- Place
- 4693
- Pace
- 18:29 /mi
- 10K1:58:30
April 1, 2006
- Place
- 15863
- Pace
- 19:04 /mi