Personal bests
10K
50:03
2005 · 8:03 /mi
8K
40:42
2005 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:58
March 27, 2010
- Place
- 14947
- Pace
- 10:47 /mi
- 10K1:04:55
March 28, 2009
- Place
- 12039
- Pace
- 10:27 /mi
- 10K1:14:43
April 5, 2008
- Place
- 14947
- Pace
- 12:01 /mi
- 2007 NTELOS 8k43:59
November 10, 2007
- Place
- 1606
- Pace
- 8:51 /mi
- 10K52:37
March 31, 2007
- Place
- 3530
- Pace
- 8:28 /mi
- 2006 NTELOS 8K41:00
November 11, 2006
- Place
- 895
- Pace
- 8:15 /mi
- 10K52:29
April 1, 2006
- Place
- 2376
- Pace
- 8:27 /mi
- 2005 NTELOS 8K40:42
November 12, 2005
- Place
- 1086
- Pace
- 8:11 /mi
- 10K50:03
April 9, 2005
- Place
- 1816
- Pace
- 8:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 14947 | 1:06:58 | 10:47 /mi |
| Mar 28, 2009 | 10K | 12039 | 1:04:55 | 10:27 /mi |
| Apr 5, 2008 | 10K | 14947 | 1:14:43 | 12:01 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1606 | 43:59 | 8:51 /mi |
| Mar 31, 2007 | 10K | 3530 | 52:37 | 8:28 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 895 | 41:00 | 8:15 /mi |
| Apr 1, 2006 | 10K | 2376 | 52:29 | 8:27 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1086 | 40:42 | 8:11 /mi |
| Apr 9, 2005 | 10K | 1816 | 50:03 | 8:03 /mi |