Personal bests
10K
53:44
2007 · 8:39 /mi
8K
54:40
2006 · 11:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:44
March 31, 2007
- Place
- 4089
- Pace
- 8:39 /mi
- 2006 NTELOS 8K54:40
November 11, 2006
- Place
- 2912
- Pace
- 11:00 /mi
- 10K1:14:23
April 1, 2006
- Place
- 9900
- Pace
- 11:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 4089 | 53:44 | 8:39 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2912 | 54:40 | 11:00 /mi |
| Apr 1, 2006 | 10K | 9900 | 1:14:23 | 11:58 /mi |