Personal bests
10K
1:02:29
2005 · 10:03 /mi
8K
52:53
2008 · 10:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K52:53
November 15, 2008
- Place
- 2103
- Pace
- 10:38 /mi
- 10K1:09:18
April 1, 2006
- Place
- 8623
- Pace
- 11:09 /mi
- 10K1:02:29
April 9, 2005
- Place
- 6187
- Pace
- 10:03 /mi
- 10K1:02:58
March 27, 2004
- Place
- 5346
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 2103 | 52:53 | 10:38 /mi |
| Apr 1, 2006 | 10K | 8623 | 1:09:18 | 11:09 /mi |
| Apr 9, 2005 | 10K | 6187 | 1:02:29 | 10:03 /mi |
| Mar 27, 2004 | 10K | 5346 | 1:02:58 | 10:08 /mi |