Personal bests
10K
1:06:45
2016 · 10:45 /mi
5 Mile
45:28
1999 · 9:06 /mi
8K
44:06
2008 · 8:52 /mi
Race history
- 10K1:06:45
April 9, 2016
- Place
- 10479
- Pace
- 10:45 /mi
- 2008 NTELOS 8K44:06
November 15, 2008
- Place
- 768
- Pace
- 8:52 /mi
- 1999 Coca-Cola 5 Miler45:28
November 13, 1999
- Place
- 981
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 10479 | 1:06:45 | 10:45 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 768 | 44:06 | 8:52 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 981 | 45:28 | 9:06 /mi |