Personal bests
10K
1:41:50
2011 · 16:23 /mi
8K
1:22:10
2012 · 16:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:22:10
November 10, 2012
- Place
- 3282
- Pace
- 16:32 /mi
- 10K1:59:57
March 31, 2012
- Place
- 31720
- Pace
- 19:18 /mi
- 10K1:41:50
April 2, 2011
- Place
- 27718
- Pace
- 16:23 /mi
- 2010 HCA Va 8k1:22:13
November 13, 2010
- Place
- 3447
- Pace
- 16:32 /mi
- 10K1:43:09
March 27, 2010
- Place
- 26147
- Pace
- 16:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3282 | 1:22:10 | 16:32 /mi |
| Mar 31, 2012 | 10K | 31720 | 1:59:57 | 19:18 /mi |
| Apr 2, 2011 | 10K | 27718 | 1:41:50 | 16:23 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3447 | 1:22:13 | 16:32 /mi |
| Mar 27, 2010 | 10K | 26147 | 1:43:09 | 16:36 /mi |