Personal bests
10K
59:56
2011 · 9:39 /mi
8K
47:12
2010 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:16
April 9, 2016
- Place
- 8851
- Pace
- 10:11 /mi
- 10K59:56
April 2, 2011
- Place
- 10520
- Pace
- 9:39 /mi
- 2010 HCA Va 8k47:12
November 13, 2010
- Place
- 1239
- Pace
- 9:30 /mi
- 10K1:00:02
March 27, 2010
- Place
- 10396
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 8851 | 1:03:16 | 10:11 /mi |
| Apr 2, 2011 | 10K | 10520 | 59:56 | 9:39 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1239 | 47:12 | 9:30 /mi |
| Mar 27, 2010 | 10K | 10396 | 1:00:02 | 9:40 /mi |