Personal bests
10K
1:12:08
2015 · 11:37 /mi
8K
57:23
2016 · 11:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k57:23
November 12, 2016
- Place
- 1633
- Pace
- 11:33 /mi
- 10K1:12:08
March 28, 2015
- Place
- 14493
- Pace
- 11:37 /mi
- 10K1:12:31
March 29, 2014
- Place
- 15687
- Pace
- 11:40 /mi
- 10K1:24:02
April 13, 2013
- Place
- 21553
- Pace
- 13:31 /mi
- 2012 HCA VA 8k58:55
November 10, 2012
- Place
- 2449
- Pace
- 11:51 /mi
- 10K1:26:26
March 27, 2010
- Place
- 21845
- Pace
- 13:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1633 | 57:23 | 11:33 /mi |
| Mar 28, 2015 | 10K | 14493 | 1:12:08 | 11:37 /mi |
| Mar 29, 2014 | 10K | 15687 | 1:12:31 | 11:40 /mi |
| Apr 13, 2013 | 10K | 21553 | 1:24:02 | 13:31 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2449 | 58:55 | 11:51 /mi |
| Mar 27, 2010 | 10K | 21845 | 1:26:26 | 13:55 /mi |