Personal bests
Marathon
4:09:44
2021 · 9:31 /mi
Half Marathon
1:54:50
2025 · 8:46 /mi
10K
51:45
2022 · 8:20 /mi
8K
42:33
2020 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:54:50
November 15, 2025
- Place
- 1971
- Pace
- 8:46 /mi
- 2024 CarMax Richmond Half Marathon1:59:54
November 16, 2024
- Place
- 2824
- Pace
- 9:09 /mi
- 2022 VCU Health Richmond 8k45:33
November 12, 2022
- Place
- 578
- Pace
- 9:10 /mi
- 10K51:45
April 23, 2022
- Place
- 1453
- Pace
- 8:20 /mi
- 2021 VCU Health Richmond Marathon4:09:44
November 13, 2021
- Place
- 1552
- Pace
- 9:31 /mi
- 2020 Allianz Partners 8K42:33
November 14, 2020
- Place
- 102
- Pace
- 8:34 /mi
- 2019 Markel Richmond Half Marathon1:57:08
November 16, 2019
- Place
- 1964
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1971 | 1:54:50 | 8:46 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2824 | 1:59:54 | 9:09 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 578 | 45:33 | 9:10 /mi |
| Apr 23, 2022 | 10K | 1453 | 51:45 | 8:20 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1552 | 4:09:44 | 9:31 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 102 | 42:33 | 8:34 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1964 | 1:57:08 | 8:56 /mi |