Personal bests
Half Marathon
2:09:30
2011 · 9:53 /mi
10K
56:41
2011 · 9:07 /mi
8K
43:44
2012 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k43:44
November 10, 2012
- Place
- 658
- Pace
- 8:48 /mi
- 10K57:44
March 31, 2012
- Place
- 9011
- Pace
- 9:17 /mi
- 2011 McDonald's Half Marathon2:09:30
November 12, 2011
- Place
- 2901
- Pace
- 9:53 /mi
- 10K56:41
April 2, 2011
- Place
- 7867
- Pace
- 9:07 /mi
- 10K57:26
March 27, 2010
- Place
- 8352
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 658 | 43:44 | 8:48 /mi |
| Mar 31, 2012 | 10K | 9011 | 57:44 | 9:17 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2901 | 2:09:30 | 9:53 /mi |
| Apr 2, 2011 | 10K | 7867 | 56:41 | 9:07 /mi |
| Mar 27, 2010 | 10K | 8352 | 57:26 | 9:15 /mi |