Personal bests
10K
1:01:28
2015 · 9:54 /mi
8K
50:39
2014 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:04:40
April 18, 2026
- Place
- 19564
- Pace
- 20:04 /mi
- 10K1:47:57
April 13, 2019
- Place
- 17065
- Pace
- 17:22 /mi
- 10K1:09:01
April 14, 2018
- Place
- 8602
- Pace
- 11:06 /mi
- 10K1:01:28
March 28, 2015
- Place
- 8909
- Pace
- 9:54 /mi
- 2014 HCA Va 8k50:39
November 15, 2014
- Place
- 1261
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19564 | 2:04:40 | 20:04 /mi |
| Apr 13, 2019 | 10K | 17065 | 1:47:57 | 17:22 /mi |
| Apr 14, 2018 | 10K | 8602 | 1:09:01 | 11:06 /mi |
| Mar 28, 2015 | 10K | 8909 | 1:01:28 | 9:54 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1261 | 50:39 | 10:11 /mi |