Personal bests
Marathon
4:05:44
2015 · 9:22 /mi
Half Marathon
1:44:22
2019 · 7:58 /mi
10K
47:51
2010 · 7:42 /mi
8K
41:36
2006 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:44:22
November 16, 2019
- Place
- 934
- Pace
- 7:58 /mi
- 10K48:00
April 13, 2019
- Place
- 1107
- Pace
- 7:43 /mi
- 2018 Markel Richmond Half Marathon1:46:02
November 10, 2018
- Place
- 882
- Pace
- 8:05 /mi
- 10K47:58
April 14, 2018
- Place
- 974
- Pace
- 7:43 /mi
- 2017 Markel Richmond Half Marathon1:44:52
November 11, 2017
- Place
- 797
- Pace
- 8:00 /mi
- 2016 American Family Fitness Half Marathon1:46:53
November 12, 2016
- Place
- 928
- Pace
- 8:09 /mi
- 10K48:06
April 9, 2016
- Place
- 1499
- Pace
- 7:44 /mi
- 2015 Anthem Richmond Marathon4:05:44
November 14, 2015
- Place
- 1578
- Pace
- 9:22 /mi
- 10K48:22
March 28, 2015
- Place
- 1753
- Pace
- 7:47 /mi
- 2014 American Family Fitness Half Marathon1:47:26
November 15, 2014
- Place
- 980
- Pace
- 8:12 /mi
- 10K49:57
March 29, 2014
- Place
- 2533
- Pace
- 8:02 /mi
- 2013 American Family Fitness Half Marathon1:50:12
November 16, 2013
- Place
- 1238
- Pace
- 8:24 /mi
- 10K48:41
April 13, 2013
- Place
- 2337
- Pace
- 7:50 /mi
- 10K48:57
March 31, 2012
- Place
- 2959
- Pace
- 7:53 /mi
- 10K55:15
April 2, 2011
- Place
- 6810
- Pace
- 8:53 /mi
- 2010 McDonalds Half Marathon1:51:41
November 13, 2010
- Place
- 1303
- Pace
- 8:31 /mi
- 10K47:51
March 27, 2010
- Place
- 2191
- Pace
- 7:42 /mi
- 2009 McDonalds Half Marathon1:56:33
November 14, 2009
- Place
- 1359
- Pace
- 8:53 /mi
- 10K52:29
March 28, 2009
- Place
- 4186
- Pace
- 8:27 /mi
- 2008 NTELOS 8K42:57
November 15, 2008
- Place
- 695
- Pace
- 8:38 /mi
- 2006 NTELOS 8K41:36
November 11, 2006
- Place
- 839
- Pace
- 8:22 /mi
- 10K53:42
April 1, 2006
- Place
- 2790
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 934 | 1:44:22 | 7:58 /mi |
| Apr 13, 2019 | 10K | 1107 | 48:00 | 7:43 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 882 | 1:46:02 | 8:05 /mi |
| Apr 14, 2018 | 10K | 974 | 47:58 | 7:43 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 797 | 1:44:52 | 8:00 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 928 | 1:46:53 | 8:09 /mi |
| Apr 9, 2016 | 10K | 1499 | 48:06 | 7:44 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1578 | 4:05:44 | 9:22 /mi |
| Mar 28, 2015 | 10K | 1753 | 48:22 | 7:47 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 980 | 1:47:26 | 8:12 /mi |
| Mar 29, 2014 | 10K | 2533 | 49:57 | 8:02 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1238 | 1:50:12 | 8:24 /mi |
| Apr 13, 2013 | 10K | 2337 | 48:41 | 7:50 /mi |
| Mar 31, 2012 | 10K | 2959 | 48:57 | 7:53 /mi |
| Apr 2, 2011 | 10K | 6810 | 55:15 | 8:53 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1303 | 1:51:41 | 8:31 /mi |
| Mar 27, 2010 | 10K | 2191 | 47:51 | 7:42 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1359 | 1:56:33 | 8:53 /mi |
| Mar 28, 2009 | 10K | 4186 | 52:29 | 8:27 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 695 | 42:57 | 8:38 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 839 | 41:36 | 8:22 /mi |
| Apr 1, 2006 | 10K | 2790 | 53:42 | 8:39 /mi |