The Vault

Personal bests

10K

45:56

2014 · 7:24 /mi

10K2 finishes · best 45:56 in 2014 · latest 45:58 in 2018

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	654	45:58	7:24 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	1157	45:56	7:24 /mi