Personal bests
Marathon
4:53:17
2007 · 11:11 /mi
10K
59:41
2008 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:41
April 5, 2008
- Place
- 8158
- Pace
- 9:36 /mi
- 2007 SunTrust Richmond Marathon4:53:17
November 10, 2007
- Place
- 2868
- Pace
- 11:11 /mi
- 10K1:01:14
March 31, 2007
- Place
- 8136
- Pace
- 9:51 /mi
- 10K1:03:51
April 1, 2006
- Place
- 6794
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 8158 | 59:41 | 9:36 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2868 | 4:53:17 | 11:11 /mi |
| Mar 31, 2007 | 10K | 8136 | 1:01:14 | 9:51 /mi |
| Apr 1, 2006 | 10K | 6794 | 1:03:51 | 10:17 /mi |