Personal bests
Marathon
3:52:43
2010 · 8:53 /mi
10K
56:00
2006 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 SunTrust Richmond Marathon3:52:43
November 13, 2010
- Place
- 1115
- Pace
- 8:53 /mi
- 2009 SunTrust Richmond Marathon4:15:02
November 14, 2009
- Place
- 1911
- Pace
- 9:44 /mi
- 2007 SunTrust Richmond Marathon4:04:53
November 10, 2007
- Place
- 1627
- Pace
- 9:20 /mi
- 2006 SunTrust Richmond Marathon4:04:16
November 11, 2006
- Place
- 920
- Pace
- 9:19 /mi
- 10K56:00
April 1, 2006
- Place
- 3613
- Pace
- 9:01 /mi
- 2005 SunTrust Richmond Marathon4:40:49
November 12, 2005
- Place
- 2463
- Pace
- 10:43 /mi
- 2004 SunTrust Richmond Marathon4:11:40
November 13, 2004
- Place
- 1691
- Pace
- 9:36 /mi
- 10K56:20
March 27, 2004
- Place
- 3256
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1115 | 3:52:43 | 8:53 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1911 | 4:15:02 | 9:44 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1627 | 4:04:53 | 9:20 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 920 | 4:04:16 | 9:19 /mi |
| Apr 1, 2006 | 10K | 3613 | 56:00 | 9:01 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2463 | 4:40:49 | 10:43 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1691 | 4:11:40 | 9:36 /mi |
| Mar 27, 2004 | 10K | 3256 | 56:20 | 9:04 /mi |