Personal bests
10K
1:16:09
2016 · 12:15 /mi
8K
1:07:37
2016 · 13:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:43
April 14, 2018
- Place
- 14153
- Pace
- 14:17 /mi
- 10K1:22:53
April 1, 2017
- Place
- 14059
- Pace
- 13:20 /mi
- 2016 VCU Health 8k1:07:37
November 12, 2016
- Place
- 2009
- Pace
- 13:36 /mi
- 10K1:16:09
April 9, 2016
- Place
- 13925
- Pace
- 12:15 /mi
- 10K1:36:29
March 28, 2015
- Place
- 20776
- Pace
- 15:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 14153 | 1:28:43 | 14:17 /mi |
| Apr 1, 2017 | 10K | 14059 | 1:22:53 | 13:20 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2009 | 1:07:37 | 13:36 /mi |
| Apr 9, 2016 | 10K | 13925 | 1:16:09 | 12:15 /mi |
| Mar 28, 2015 | 10K | 20776 | 1:36:29 | 15:32 /mi |