Personal bests
10K
56:34
2009 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:48:21
April 18, 2026
- Place
- 17002
- Pace
- 17:26 /mi
- 10K1:53:51
April 20, 2024
- Place
- 15869
- Pace
- 18:19 /mi
- 10K1:05:52
April 9, 2016
- Place
- 10057
- Pace
- 10:36 /mi
- 10K1:05:41
March 28, 2015
- Place
- 11305
- Pace
- 10:34 /mi
- 10K59:37
March 29, 2014
- Place
- 8212
- Pace
- 9:36 /mi
- 10K1:01:17
April 13, 2013
- Place
- 10522
- Pace
- 9:52 /mi
- 10K1:35:06
March 31, 2012
- Place
- 26061
- Pace
- 15:18 /mi
- 10K56:34
March 28, 2009
- Place
- 6841
- Pace
- 9:06 /mi
- 10K1:37:50
March 31, 2007
- Place
- 16669
- Pace
- 15:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17002 | 1:48:21 | 17:26 /mi |
| Apr 20, 2024 | 10K | 15869 | 1:53:51 | 18:19 /mi |
| Apr 9, 2016 | 10K | 10057 | 1:05:52 | 10:36 /mi |
| Mar 28, 2015 | 10K | 11305 | 1:05:41 | 10:34 /mi |
| Mar 29, 2014 | 10K | 8212 | 59:37 | 9:36 /mi |
| Apr 13, 2013 | 10K | 10522 | 1:01:17 | 9:52 /mi |
| Mar 31, 2012 | 10K | 26061 | 1:35:06 | 15:18 /mi |
| Mar 28, 2009 | 10K | 6841 | 56:34 | 9:06 /mi |
| Mar 31, 2007 | 10K | 16669 | 1:37:50 | 15:45 /mi |