Personal bests
10K
1:11:28
2013 · 11:30 /mi
8K
54:44
2012 · 11:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:40:48
March 28, 2015
- Place
- 21571
- Pace
- 16:13 /mi
- 10K1:15:35
March 29, 2014
- Place
- 16916
- Pace
- 12:10 /mi
- 10K1:11:28
April 13, 2013
- Place
- 16808
- Pace
- 11:30 /mi
- 2012 HCA VA 8k54:44
November 10, 2012
- Place
- 1886
- Pace
- 11:01 /mi
- 10K1:14:28
March 31, 2012
- Place
- 19752
- Pace
- 11:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 21571 | 1:40:48 | 16:13 /mi |
| Mar 29, 2014 | 10K | 16916 | 1:15:35 | 12:10 /mi |
| Apr 13, 2013 | 10K | 16808 | 1:11:28 | 11:30 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1886 | 54:44 | 11:01 /mi |
| Mar 31, 2012 | 10K | 19752 | 1:14:28 | 11:59 /mi |