Personal bests
10K
1:45:19
2018 · 16:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:56:28
April 12, 2025
- Place
- 16345
- Pace
- 18:45 /mi
- 10K1:50:44
April 20, 2024
- Place
- 15373
- Pace
- 17:49 /mi
- 10K1:52:48
April 23, 2022
- Place
- 10835
- Pace
- 18:09 /mi
- 10K1:45:19
April 14, 2018
- Place
- 17298
- Pace
- 16:57 /mi
- 10K1:48:28
April 1, 2017
- Place
- 18724
- Pace
- 17:27 /mi
- 10K1:55:08
April 9, 2016
- Place
- 21365
- Pace
- 18:32 /mi
- 10K1:49:44
March 28, 2015
- Place
- 23406
- Pace
- 17:40 /mi
- 10K1:46:04
March 29, 2014
- Place
- 24257
- Pace
- 17:04 /mi
- 10K1:52:51
March 28, 2009
- Place
- 24240
- Pace
- 18:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 16345 | 1:56:28 | 18:45 /mi |
| Apr 20, 2024 | 10K | 15373 | 1:50:44 | 17:49 /mi |
| Apr 23, 2022 | 10K | 10835 | 1:52:48 | 18:09 /mi |
| Apr 14, 2018 | 10K | 17298 | 1:45:19 | 16:57 /mi |
| Apr 1, 2017 | 10K | 18724 | 1:48:28 | 17:27 /mi |
| Apr 9, 2016 | 10K | 21365 | 1:55:08 | 18:32 /mi |
| Mar 28, 2015 | 10K | 23406 | 1:49:44 | 17:40 /mi |
| Mar 29, 2014 | 10K | 24257 | 1:46:04 | 17:04 /mi |
| Mar 28, 2009 | 10K | 24240 | 1:52:51 | 18:10 /mi |