Personal bests
Marathon
5:26:27
2003 · 12:27 /mi
10K
1:06:43
2000 · 10:44 /mi
8K
50:04
2002 · 10:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K51:30
November 13, 2004
- Place
- 2105
- Pace
- 10:22 /mi
- 10K1:10:22
March 27, 2004
- Place
- 7109
- Pace
- 11:19 /mi
- 2003 Suntrust Richmond Marathon5:26:27
November 15, 2003
- Place
- 2598
- Pace
- 12:27 /mi
- 10K1:09:28
March 29, 2003
- Place
- 4623
- Pace
- 11:11 /mi
- 2002 NTELOS 8K50:04
November 9, 2002
- Place
- 1840
- Pace
- 10:04 /mi
- 2001 NTELOS 8K51:48
November 10, 2001
- Place
- 1882
- Pace
- 10:25 /mi
- 10K1:06:58
March 31, 2001
- Place
- 3031
- Pace
- 10:47 /mi
- 10K1:06:43
April 1, 2000
- Place
- 1748
- Pace
- 10:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 2105 | 51:30 | 10:22 /mi |
| Mar 27, 2004 | 10K | 7109 | 1:10:22 | 11:19 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2598 | 5:26:27 | 12:27 /mi |
| Mar 29, 2003 | 10K | 4623 | 1:09:28 | 11:11 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1840 | 50:04 | 10:04 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1882 | 51:48 | 10:25 /mi |
| Mar 31, 2001 | 10K | 3031 | 1:06:58 | 10:47 /mi |
| Apr 1, 2000 | 10K | 1748 | 1:06:43 | 10:44 /mi |