Personal bests
10K
1:23:16
2017 · 13:24 /mi
8K
1:06:13
2017 · 13:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:03
April 18, 2026
- Place
- 17139
- Pace
- 17:33 /mi
- 10K1:35:09
April 12, 2025
- Place
- 13415
- Pace
- 15:19 /mi
- 10K1:43:22
April 20, 2024
- Place
- 14282
- Pace
- 16:38 /mi
- 10K1:34:29
April 13, 2019
- Place
- 15017
- Pace
- 15:12 /mi
- 10K1:29:15
April 14, 2018
- Place
- 14276
- Pace
- 14:22 /mi
- 2017 VCU Health 8K1:06:13
November 11, 2017
- Place
- 1916
- Pace
- 13:19 /mi
- 10K1:23:16
April 1, 2017
- Place
- 14130
- Pace
- 13:24 /mi
- 10K1:27:29
April 9, 2016
- Place
- 16510
- Pace
- 14:05 /mi
- 10K1:28:03
March 28, 2015
- Place
- 19005
- Pace
- 14:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17139 | 1:49:03 | 17:33 /mi |
| Apr 12, 2025 | 10K | 13415 | 1:35:09 | 15:19 /mi |
| Apr 20, 2024 | 10K | 14282 | 1:43:22 | 16:38 /mi |
| Apr 13, 2019 | 10K | 15017 | 1:34:29 | 15:12 /mi |
| Apr 14, 2018 | 10K | 14276 | 1:29:15 | 14:22 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1916 | 1:06:13 | 13:19 /mi |
| Apr 1, 2017 | 10K | 14130 | 1:23:16 | 13:24 /mi |
| Apr 9, 2016 | 10K | 16510 | 1:27:29 | 14:05 /mi |
| Mar 28, 2015 | 10K | 19005 | 1:28:03 | 14:10 /mi |