Personal bests
10K
51:58
2007 · 8:22 /mi
8K
40:56
2006 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k44:21
November 10, 2007
- Place
- 1254
- Pace
- 8:55 /mi
- 10K51:58
March 31, 2007
- Place
- 3243
- Pace
- 8:22 /mi
- 2006 NTELOS 8K40:56
November 11, 2006
- Place
- 778
- Pace
- 8:14 /mi
- 10K53:47
April 1, 2006
- Place
- 2816
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 1254 | 44:21 | 8:55 /mi |
| Mar 31, 2007 | 10K | 3243 | 51:58 | 8:22 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 778 | 40:56 | 8:14 /mi |
| Apr 1, 2006 | 10K | 2816 | 53:47 | 8:39 /mi |