Personal bests
10K
1:15:32
2006 · 12:09 /mi
8K
53:53
2006 · 10:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:34
March 27, 2010
- Place
- 21105
- Pace
- 13:27 /mi
- 2006 NTELOS 8K53:53
November 11, 2006
- Place
- 2905
- Pace
- 10:50 /mi
- 10K1:15:32
April 1, 2006
- Place
- 10123
- Pace
- 12:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 21105 | 1:23:34 | 13:27 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2905 | 53:53 | 10:50 /mi |
| Apr 1, 2006 | 10K | 10123 | 1:15:32 | 12:09 /mi |