Personal bests
Half Marathon
1:51:10
2008 · 8:29 /mi
10K
47:46
2009 · 7:41 /mi
8K
34:42
2011 · 6:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k34:42
November 12, 2011
- Place
- 140
- Pace
- 6:59 /mi
- 2010 HCA Va 8k37:53
November 13, 2010
- Place
- 288
- Pace
- 7:37 /mi
- 10K47:46
March 28, 2009
- Place
- 1834
- Pace
- 7:41 /mi
- 2008 McDonalds Half Marathon1:51:10
November 15, 2008
- Place
- 747
- Pace
- 8:29 /mi
- 10K50:37
April 5, 2008
- Place
- 2766
- Pace
- 8:09 /mi
- 2007 NTELOS 8k42:26
November 10, 2007
- Place
- 1447
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 140 | 34:42 | 6:59 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 288 | 37:53 | 7:37 /mi |
| Mar 28, 2009 | 10K | 1834 | 47:46 | 7:41 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 747 | 1:51:10 | 8:29 /mi |
| Apr 5, 2008 | 10K | 2766 | 50:37 | 8:09 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1447 | 42:26 | 8:32 /mi |