Personal bests
Half Marathon
2:56:06
2013 · 13:26 /mi
10K
1:05:19
2002 · 10:31 /mi
8K
56:15
2008 · 11:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon3:29:36
November 15, 2014
- Place
- 8276
- Pace
- 15:59 /mi
- 2013 American Family Fitness Half Marathon2:56:06
November 16, 2013
- Place
- 7248
- Pace
- 13:26 /mi
- 2008 NTELOS 8K56:15
November 15, 2008
- Place
- 2143
- Pace
- 11:19 /mi
- 10K1:10:50
March 27, 2004
- Place
- 7183
- Pace
- 11:24 /mi
- 10K1:05:19
April 13, 2002
- Place
- 3742
- Pace
- 10:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8276 | 3:29:36 | 15:59 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7248 | 2:56:06 | 13:26 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2143 | 56:15 | 11:19 /mi |
| Mar 27, 2004 | 10K | 7183 | 1:10:50 | 11:24 /mi |
| Apr 13, 2002 | 10K | 3742 | 1:05:19 | 10:31 /mi |