Personal bests
10K
1:16:19
2016 · 12:17 /mi
8K
1:04:22
2017 · 12:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:28
April 14, 2018
- Place
- 12252
- Pace
- 12:57 /mi
- 2017 VCU Health 8K1:04:22
November 11, 2017
- Place
- 1919
- Pace
- 12:57 /mi
- 10K1:23:23
April 1, 2017
- Place
- 14159
- Pace
- 13:25 /mi
- 10K1:16:19
April 9, 2016
- Place
- 13966
- Pace
- 12:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 12252 | 1:20:28 | 12:57 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1919 | 1:04:22 | 12:57 /mi |
| Apr 1, 2017 | 10K | 14159 | 1:23:23 | 13:25 /mi |
| Apr 9, 2016 | 10K | 13966 | 1:16:19 | 12:17 /mi |