Personal bests
10K
56:13
2010 · 9:03 /mi
8K
45:50
2004 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:50
April 14, 2018
- Place
- 11772
- Pace
- 12:41 /mi
- 10K56:13
March 27, 2010
- Place
- 7424
- Pace
- 9:03 /mi
- 10K1:06:07
March 28, 2009
- Place
- 12648
- Pace
- 10:38 /mi
- 10K1:05:07
April 5, 2008
- Place
- 11179
- Pace
- 10:29 /mi
- 10K1:02:52
April 1, 2006
- Place
- 6403
- Pace
- 10:07 /mi
- 2004 NTELOS 8K45:50
November 13, 2004
- Place
- 1356
- Pace
- 9:13 /mi
- 2003 NTELOS 8K50:13
November 15, 2003
- Place
- 2106
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 11772 | 1:18:50 | 12:41 /mi |
| Mar 27, 2010 | 10K | 7424 | 56:13 | 9:03 /mi |
| Mar 28, 2009 | 10K | 12648 | 1:06:07 | 10:38 /mi |
| Apr 5, 2008 | 10K | 11179 | 1:05:07 | 10:29 /mi |
| Apr 1, 2006 | 10K | 6403 | 1:02:52 | 10:07 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1356 | 45:50 | 9:13 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2106 | 50:13 | 10:06 /mi |