Personal bests
10K
1:09:29
2006 · 11:11 /mi
8K
47:33
2006 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K47:33
November 11, 2006
- Place
- 1856
- Pace
- 9:34 /mi
- 10K1:09:29
April 1, 2006
- Place
- 8670
- Pace
- 11:11 /mi
- 2005 NTELOS 8K50:26
November 12, 2005
- Place
- 2508
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 1856 | 47:33 | 9:34 /mi |
| Apr 1, 2006 | 10K | 8670 | 1:09:29 | 11:11 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2508 | 50:26 | 10:09 /mi |