Personal bests
Marathon
3:39:44
2007 · 8:23 /mi
10K
48:34
2007 · 7:49 /mi
8K
39:55
2004 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:01
April 5, 2008
- Place
- 2477
- Pace
- 8:03 /mi
- 2007 SunTrust Richmond Marathon3:39:44
November 10, 2007
- Place
- 827
- Pace
- 8:23 /mi
- 10K48:34
March 31, 2007
- Place
- 1801
- Pace
- 7:49 /mi
- 2004 NTELOS 8K39:55
November 13, 2004
- Place
- 685
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 2477 | 50:01 | 8:03 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 827 | 3:39:44 | 8:23 /mi |
| Mar 31, 2007 | 10K | 1801 | 48:34 | 7:49 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 685 | 39:55 | 8:02 /mi |