Personal bests
10K
1:25:55
2007 · 13:50 /mi
8K
1:07:20
2007 · 13:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k1:07:20
November 10, 2007
- Place
- 4128
- Pace
- 13:33 /mi
- 10K1:25:55
March 31, 2007
- Place
- 14906
- Pace
- 13:50 /mi
- 10K1:32:55
April 1, 2006
- Place
- 12787
- Pace
- 14:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 4128 | 1:07:20 | 13:33 /mi |
| Mar 31, 2007 | 10K | 14906 | 1:25:55 | 13:50 /mi |
| Apr 1, 2006 | 10K | 12787 | 1:32:55 | 14:57 /mi |