Personal bests
Marathon
4:08:59
2022 · 9:30 /mi
Half Marathon
1:43:53
2024 · 7:55 /mi
10K
48:27
2024 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon1:43:53
November 16, 2024
- Place
- 939
- Pace
- 7:55 /mi
- 10K48:27
April 20, 2024
- Place
- 1234
- Pace
- 7:48 /mi
- 2023 CarMax Richmond Half Marathon1:47:31
November 11, 2023
- Place
- 1272
- Pace
- 8:12 /mi
- 10K50:01
April 22, 2023
- Place
- 1240
- Pace
- 8:03 /mi
- 2022 Allianz Partners Richmond Marathon4:08:59
November 12, 2022
- Place
- 1000
- Pace
- 9:30 /mi
- 2021 VCU Health Richmond Marathon4:23:29
November 13, 2021
- Place
- 1939
- Pace
- 10:03 /mi
- 10K1:06:23
April 13, 2019
- Place
- 8134
- Pace
- 10:41 /mi
- 2017 Markel Richmond Half Marathon2:14:29
November 11, 2017
- Place
- 4524
- Pace
- 10:16 /mi
- 10K1:02:44
April 1, 2017
- Place
- 7494
- Pace
- 10:06 /mi
- 10K1:11:36
March 29, 2014
- Place
- 15291
- Pace
- 11:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 939 | 1:43:53 | 7:55 /mi |
| Apr 20, 2024 | 10K | 1234 | 48:27 | 7:48 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1272 | 1:47:31 | 8:12 /mi |
| Apr 22, 2023 | 10K | 1240 | 50:01 | 8:03 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1000 | 4:08:59 | 9:30 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1939 | 4:23:29 | 10:03 /mi |
| Apr 13, 2019 | 10K | 8134 | 1:06:23 | 10:41 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4524 | 2:14:29 | 10:16 /mi |
| Apr 1, 2017 | 10K | 7494 | 1:02:44 | 10:06 /mi |
| Mar 29, 2014 | 10K | 15291 | 1:11:36 | 11:31 /mi |