Personal bests
10K
1:10:41
2008 · 11:23 /mi
8K
58:15
2011 · 11:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:55:25
April 18, 2026
- Place
- 18298
- Pace
- 18:34 /mi
- 10K2:06:44
April 12, 2025
- Place
- 17446
- Pace
- 20:24 /mi
- 10K2:02:07
April 20, 2024
- Place
- 17026
- Pace
- 19:39 /mi
- 10K1:28:37
March 31, 2012
- Place
- 24410
- Pace
- 14:16 /mi
- 2011 HCA VA 8k58:15
November 12, 2011
- Place
- 2509
- Pace
- 11:43 /mi
- 10K1:15:25
April 2, 2011
- Place
- 19993
- Pace
- 12:08 /mi
- 10K1:19:29
March 27, 2010
- Place
- 20079
- Pace
- 12:47 /mi
- 10K1:10:41
April 5, 2008
- Place
- 13657
- Pace
- 11:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18298 | 1:55:25 | 18:34 /mi |
| Apr 12, 2025 | 10K | 17446 | 2:06:44 | 20:24 /mi |
| Apr 20, 2024 | 10K | 17026 | 2:02:07 | 19:39 /mi |
| Mar 31, 2012 | 10K | 24410 | 1:28:37 | 14:16 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2509 | 58:15 | 11:43 /mi |
| Apr 2, 2011 | 10K | 19993 | 1:15:25 | 12:08 /mi |
| Mar 27, 2010 | 10K | 20079 | 1:19:29 | 12:47 /mi |
| Apr 5, 2008 | 10K | 13657 | 1:10:41 | 11:23 /mi |