The Vault

Personal bests

10K

56:46

2005 · 9:08 /mi

47:32

2005 · 9:34 /mi

10K5 finishes · best 56:46 in 2005 · latest 1:02:05 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	12449	1:02:05	9:59 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	6583	58:20	9:23 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4072	57:08	9:12 /mi
Nov 12, 2005	2005 NTELOS 8K2005 Richmond Marathon Weekend	1958	47:32	9:34 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4140	56:46	9:08 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	5160	1:02:19	10:02 /mi