The Vault

Personal bests

10K

48:35

2000 · 7:49 /mi

10K4 finishes · best 48:35 in 2000 · latest 49:42 in 2003

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	921	49:42	8:00 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	1135	50:09	8:04 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	1309	51:13	8:15 /mi
Apr 1, 2000	10K2000 Ukrops Monument Avenue 10K	569	48:35	7:49 /mi