Personal bests
Half Marathon
1:57:57
2021 · 9:00 /mi
10K
52:10
2022 · 8:24 /mi
8K
41:22
2023 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:29
April 12, 2025
- Place
- 2702
- Pace
- 8:36 /mi
- 2024 VCU Health Richmond 8k41:55
November 16, 2024
- Place
- 506
- Pace
- 8:26 /mi
- 10K53:39.1
April 20, 2024
- Place
- 2601
- Pace
- 8:38 /mi
- 2023 VCU Health Richmond 8k41:22
November 11, 2023
- Place
- 401
- Pace
- 8:19 /mi
- 2022 CarMax Richmond Half Marathon2:03:31
November 12, 2022
- Place
- 2171
- Pace
- 9:25 /mi
- 10K52:10
April 23, 2022
- Place
- 1531
- Pace
- 8:24 /mi
- 2021 Carmax Richmond Half Marathon1:57:57
November 13, 2021
- Place
- 1749
- Pace
- 9:00 /mi
- 2017 Markel Richmond Half Marathon2:02:53
November 11, 2017
- Place
- 2990
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 2702 | 53:29 | 8:36 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 506 | 41:55 | 8:26 /mi |
| Apr 20, 2024 | 10K | 2601 | 53:39.1 | 8:38 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 401 | 41:22 | 8:19 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2171 | 2:03:31 | 9:25 /mi |
| Apr 23, 2022 | 10K | 1531 | 52:10 | 8:24 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1749 | 1:57:57 | 9:00 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2990 | 2:02:53 | 9:22 /mi |