Personal bests
Marathon
4:49:49
2010 · 11:03 /mi
Half Marathon
2:00:30
2011 · 9:12 /mi
10K
46:28
2004 · 7:29 /mi
8K
57:20
2009 · 11:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:42
April 13, 2013
- Place
- 6472
- Pace
- 8:58 /mi
- 2011 McDonald's Half Marathon2:00:30
November 12, 2011
- Place
- 2184
- Pace
- 9:12 /mi
- 2010 SunTrust Richmond Marathon4:49:49
November 13, 2010
- Place
- 2814
- Pace
- 11:03 /mi
- 2009 HCA Va 8k57:20
November 14, 2009
- Place
- 2194
- Pace
- 11:32 /mi
- 10K1:12:22
March 28, 2009
- Place
- 15291
- Pace
- 11:39 /mi
- 2008 McDonalds Half Marathon2:03:35
November 15, 2008
- Place
- 1298
- Pace
- 9:26 /mi
- 10K1:13:42
April 5, 2008
- Place
- 14656
- Pace
- 11:52 /mi
- 10K46:28
March 27, 2004
- Place
- 712
- Pace
- 7:29 /mi
- 10K49:05
March 29, 2003
- Place
- 831
- Pace
- 7:54 /mi
- 10K48:50
April 13, 2002
- Place
- 928
- Pace
- 7:52 /mi
- 10K49:10
March 31, 2001
- Place
- 985
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 6472 | 55:42 | 8:58 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2184 | 2:00:30 | 9:12 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2814 | 4:49:49 | 11:03 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2194 | 57:20 | 11:32 /mi |
| Mar 28, 2009 | 10K | 15291 | 1:12:22 | 11:39 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1298 | 2:03:35 | 9:26 /mi |
| Apr 5, 2008 | 10K | 14656 | 1:13:42 | 11:52 /mi |
| Mar 27, 2004 | 10K | 712 | 46:28 | 7:29 /mi |
| Mar 29, 2003 | 10K | 831 | 49:05 | 7:54 /mi |
| Apr 13, 2002 | 10K | 928 | 48:50 | 7:52 /mi |
| Mar 31, 2001 | 10K | 985 | 49:10 | 7:55 /mi |