Personal bests
10K
1:36:30
2008 · 15:32 /mi
8K
1:26:48
2006 · 17:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:36:30
April 5, 2008
- Place
- 19356
- Pace
- 15:32 /mi
- 10K1:46:37
March 31, 2007
- Place
- 18150
- Pace
- 17:09 /mi
- 2006 NTELOS 8K1:26:48
November 11, 2006
- Place
- 4237
- Pace
- 17:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 19356 | 1:36:30 | 15:32 /mi |
| Mar 31, 2007 | 10K | 18150 | 1:46:37 | 17:09 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4237 | 1:26:48 | 17:28 /mi |