Personal bests
10K
47:06
2013 · 7:35 /mi
8K
36:36
2010 · 7:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:19
March 29, 2014
- Place
- 2232
- Pace
- 7:56 /mi
- 10K47:06
April 13, 2013
- Place
- 1665
- Pace
- 7:35 /mi
- 2010 HCA Va 8k36:36
November 13, 2010
- Place
- 234
- Pace
- 7:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 2232 | 49:19 | 7:56 /mi |
| Apr 13, 2013 | 10K | 1665 | 47:06 | 7:35 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 234 | 36:36 | 7:22 /mi |