Personal bests
10K
58:11
2015 · 9:22 /mi
8K
47:09
2014 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:23
April 1, 2017
- Place
- 5307
- Pace
- 9:24 /mi
- 10K1:01:14
April 9, 2016
- Place
- 7752
- Pace
- 9:51 /mi
- 10K58:11
March 28, 2015
- Place
- 6758
- Pace
- 9:22 /mi
- 2014 HCA Va 8k47:09
November 15, 2014
- Place
- 886
- Pace
- 9:29 /mi
- 10K1:00:06
April 13, 2013
- Place
- 9687
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 5307 | 58:23 | 9:24 /mi |
| Apr 9, 2016 | 10K | 7752 | 1:01:14 | 9:51 /mi |
| Mar 28, 2015 | 10K | 6758 | 58:11 | 9:22 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 886 | 47:09 | 9:29 /mi |
| Apr 13, 2013 | 10K | 9687 | 1:00:06 | 9:40 /mi |