Personal bests
Half Marathon
2:17:20
2009 · 10:29 /mi
10K
59:26
2007 · 9:34 /mi
8K
46:36
2007 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 McDonalds Half Marathon2:17:20
November 14, 2009
- Place
- 3081
- Pace
- 10:29 /mi
- 2007 NTELOS 8k46:36
November 10, 2007
- Place
- 2329
- Pace
- 9:22 /mi
- 10K59:26
March 31, 2007
- Place
- 7213
- Pace
- 9:34 /mi
- 2006 NTELOS 8K48:38
November 11, 2006
- Place
- 2251
- Pace
- 9:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3081 | 2:17:20 | 10:29 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2329 | 46:36 | 9:22 /mi |
| Mar 31, 2007 | 10K | 7213 | 59:26 | 9:34 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2251 | 48:38 | 9:47 /mi |