Personal bests
10K
55:26
2009 · 8:55 /mi
8K
41:54
2007 · 8:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:59
March 31, 2012
- Place
- 19135
- Pace
- 11:45 /mi
- 10K56:30
March 27, 2010
- Place
- 7660
- Pace
- 9:06 /mi
- 10K55:26
March 28, 2009
- Place
- 6034
- Pace
- 8:55 /mi
- 2007 NTELOS 8k41:54
November 10, 2007
- Place
- 925
- Pace
- 8:26 /mi
- 10K55:59
March 31, 2007
- Place
- 5259
- Pace
- 9:01 /mi
- 2006 NTELOS 8K48:26
November 11, 2006
- Place
- 1969
- Pace
- 9:45 /mi
- 10K1:00:49
April 1, 2006
- Place
- 5653
- Pace
- 9:47 /mi
- 10K58:26
April 9, 2005
- Place
- 4695
- Pace
- 9:24 /mi
- 10K1:02:52
March 27, 2004
- Place
- 5320
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 19135 | 1:12:59 | 11:45 /mi |
| Mar 27, 2010 | 10K | 7660 | 56:30 | 9:06 /mi |
| Mar 28, 2009 | 10K | 6034 | 55:26 | 8:55 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 925 | 41:54 | 8:26 /mi |
| Mar 31, 2007 | 10K | 5259 | 55:59 | 9:01 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1969 | 48:26 | 9:45 /mi |
| Apr 1, 2006 | 10K | 5653 | 1:00:49 | 9:47 /mi |
| Apr 9, 2005 | 10K | 4695 | 58:26 | 9:24 /mi |
| Mar 27, 2004 | 10K | 5320 | 1:02:52 | 10:07 /mi |