Personal bests
Marathon
3:45:05
2015 · 8:35 /mi
8K
55:11
2024 · 11:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k56:03
November 15, 2025
- Place
- 1948
- Pace
- 11:17 /mi
- 2024 VCU Health Richmond 8k55:11
November 16, 2024
- Place
- 1899
- Pace
- 11:06 /mi
- 2015 Anthem Richmond Marathon3:45:05
November 14, 2015
- Place
- 861
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1948 | 56:03 | 11:17 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1899 | 55:11 | 11:06 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 861 | 3:45:05 | 8:35 /mi |