Personal bests
10K
52:47
2013 · 8:30 /mi
8K
40:16
2014 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k40:16
November 15, 2014
- Place
- 317
- Pace
- 8:06 /mi
- 10K52:47
April 13, 2013
- Place
- 4492
- Pace
- 8:30 /mi
- 2012 HCA VA 8k40:39
November 10, 2012
- Place
- 448
- Pace
- 8:11 /mi
- 10K53:06
March 31, 2012
- Place
- 5521
- Pace
- 8:33 /mi
- 2011 HCA VA 8k42:52
November 12, 2011
- Place
- 587
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 317 | 40:16 | 8:06 /mi |
| Apr 13, 2013 | 10K | 4492 | 52:47 | 8:30 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 448 | 40:39 | 8:11 /mi |
| Mar 31, 2012 | 10K | 5521 | 53:06 | 8:33 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 587 | 42:52 | 8:37 /mi |