The Vault

Personal bests

10K

1:50:09

2005 · 17:44 /mi

10K3 finishes · best 1:50:09 in 2005 · latest 2:54:23 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	20532	2:54:23	28:04 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	15254	1:51:52	18:00 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	12142	1:50:09	17:44 /mi