The Vault

Personal bests

10K

55:37

2013 · 8:57 /mi

10K4 finishes · best 55:37 in 2013 · latest 1:31:48 in 2024

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	12814	1:31:48	14:46 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	6421	55:37	8:57 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	9317	58:09	9:22 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	9595	58:49	9:28 /mi