The Vault

Personal bests

10K

47:04

2003 · 7:34 /mi

10K2 finishes · best 47:04 in 2003 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	533	47:04	7:34 /mi
Apr 1, 2000	10K2000 Ukrops Monument Avenue 10K	845	51:42	8:19 /mi