Personal bests
Marathon
4:53:47
2007 · 11:12 /mi
10K
50:25
2009 · 8:07 /mi
8K
43:57
2006 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 Allianz Partners Richmond Marathon6:26:36
November 11, 2023
- Place
- 3989
- Pace
- 14:45 /mi
- 2019 VCU Health Richmond Marathon5:51:52
November 16, 2019
- Place
- 4013
- Pace
- 13:25 /mi
- 2017 Anthem Richmond Marathon6:32:40
November 11, 2017
- Place
- 4135
- Pace
- 14:59 /mi
- 2015 Anthem Richmond Marathon6:00:04
November 14, 2015
- Place
- 4232
- Pace
- 13:44 /mi
- 2014 Anthem Richmond Marathon5:54:41
November 15, 2014
- Place
- 4788
- Pace
- 13:32 /mi
- 2011 SunTrust Richmond Marathon5:43:49
November 12, 2011
- Place
- 3517
- Pace
- 13:07 /mi
- 10K1:01:19
April 2, 2011
- Place
- 11601
- Pace
- 9:52 /mi
- 2010 SunTrust Richmond Marathon4:56:54
November 13, 2010
- Place
- 3038
- Pace
- 11:19 /mi
- 10K51:00
March 27, 2010
- Place
- 3895
- Pace
- 8:12 /mi
- 2009 SunTrust Richmond Marathon5:47:45
November 14, 2009
- Place
- 3632
- Pace
- 13:16 /mi
- 10K50:25
March 28, 2009
- Place
- 3083
- Pace
- 8:07 /mi
- 2008 SunTrust Richmond Marathon5:16:11
November 15, 2008
- Place
- 2431
- Pace
- 12:04 /mi
- 2007 SunTrust Richmond Marathon4:53:47
November 10, 2007
- Place
- 2863
- Pace
- 11:12 /mi
- 10K54:38
March 31, 2007
- Place
- 4522
- Pace
- 8:48 /mi
- 2006 NTELOS 8K43:57
November 11, 2006
- Place
- 1138
- Pace
- 8:50 /mi
- 10K1:04:48
April 1, 2006
- Place
- 7118
- Pace
- 10:26 /mi
- 2005 NTELOS 8K46:14
November 12, 2005
- Place
- 1632
- Pace
- 9:18 /mi
- 10K1:02:11
April 9, 2005
- Place
- 6086
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3989 | 6:26:36 | 14:45 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4013 | 5:51:52 | 13:25 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 4135 | 6:32:40 | 14:59 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4232 | 6:00:04 | 13:44 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4788 | 5:54:41 | 13:32 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3517 | 5:43:49 | 13:07 /mi |
| Apr 2, 2011 | 10K | 11601 | 1:01:19 | 9:52 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3038 | 4:56:54 | 11:19 /mi |
| Mar 27, 2010 | 10K | 3895 | 51:00 | 8:12 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3632 | 5:47:45 | 13:16 /mi |
| Mar 28, 2009 | 10K | 3083 | 50:25 | 8:07 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2431 | 5:16:11 | 12:04 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2863 | 4:53:47 | 11:12 /mi |
| Mar 31, 2007 | 10K | 4522 | 54:38 | 8:48 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1138 | 43:57 | 8:50 /mi |
| Apr 1, 2006 | 10K | 7118 | 1:04:48 | 10:26 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1632 | 46:14 | 9:18 /mi |
| Apr 9, 2005 | 10K | 6086 | 1:02:11 | 10:00 /mi |